Dieter Lübeck 30:08 row
6,893
Meters
30:08.2
Time
2:11.1
Pace
416
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 112 |
March 08, 2019 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,893 | 2:11.1 | 155 | 833 | 21 | 133 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 117 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 127 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 130 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 138 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 149 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 138 |
| 30:08.2 | 28 | 2:26.4 | 111 | 683 | 7 | 136 |
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Workout Graph
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