Dieter Lübeck 30:07 row
6,717
Meters
30:07.0
Time
2:14.5
Pace
396
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 112 |
March 10, 2019 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,717 | 2:14.5 | 144 | 794 | 396 | 21 | 127 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 | 116 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 | 130 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 132 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 | 133 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 | 134 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 | 123 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 | 121 |
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Workout Graph
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