Dieter Lübeck 30:07 row
6,621
Meters
30:07.9
Time
2:16.5
Pace
385
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 112 |
March 11, 2019 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,621 | 2:16.5 | 138 | 773 | 21 | 126 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 120 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 126 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 131 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 127 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 129 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 129 |
| 30:07.9 | 24 | 2:44.5 | 79 | 570 | 8 | 122 |
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Workout Graph
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