Dieter Lübeck 30:08 row
6,926
Meters
30:08.5
Time
2:10.5
Pace
420
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 113 |
March 12, 2019 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,926 | 2:10.5 | 157 | 841 | 21 | 131 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 121 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 131 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 143 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 134 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 136 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 129 |
| 30:08.5 | 27 | 2:37.4 | 90 | 608 | 7 | 123 |
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Workout Graph
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