Dieter Lübeck 30:08 row
6,743
Meters
30:08.5
Time
2:14.1
Pace
399
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 112 |
March 16, 2019 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,743 | 2:14.1 | 145 | 799 | 22 | 130 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 122 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 133 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 136 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 136 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 135 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 129 |
| 30:08.5 | 25 | 2:50.0 | 71 | 545 | 14 | 123 |
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Workout Graph
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