Dieter Lübeck 40:08 row
9,134
Meters
40:08.4
Time
2:11.8
Pace
549
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 113 |
April 19, 2019 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 9,134 | 2:11.8 | 153 | 825 | 23 | 133 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 118 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 131 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 141 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 143 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 144 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 138 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 140 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 124 |
| 40:08.4 | 21 | 3:20.0 | 44 | 450 | 8 | 120 |
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Workout Graph
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