Dieter Lübeck 30:10 row
6,910
Meters
30:10.0
Time
2:10.9
Pace
417
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 113 |
April 28, 2019 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,910 | 2:10.9 | 156 | 836 | 22 | 134 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 127 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 139 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 139 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 137 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 143 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 132 |
| 30:10.0 | 31 | 2:41.2 | 83 | 587 | 12 | 127 |
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Workout Graph
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