Dieter Lübeck 30:06 row
6,754
Meters
30:06.0
Time
2:13.6
Pace
400
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 112 |
April 30, 2019 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,754 | 2:13.6 | 146 | 804 | 24 | 130 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 126 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 133 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 133 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 138 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 140 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 123 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 119 |
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Workout Graph
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