Dieter Lübeck 30:06 row
6,817
Meters
30:06.7
Time
2:12.5
Pace
406
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 112 |
May 05, 2019 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,817 | 2:12.5 | 150 | 817 | 22 | 135 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 124 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 139 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 140 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 144 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 147 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 128 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 9 | 129 |
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Workout Graph
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