Dieter Lübeck 45:08 row
10,126
Meters
45:08.8
Time
2:13.7
Pace
600
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 110 |
June 16, 2019 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,126 | 2:13.7 | 146 | 803 | 23 | 126 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 120 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 125 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 131 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 125 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 130 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 135 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 128 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 137 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 120 |
| 45:08.8 | 25 | 2:56.0 | 64 | 520 | 14 | 117 |
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Workout Graph
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