Dieter Lübeck 45:09 row
10,162
Meters
45:09.9
Time
2:13.3
Pace
603
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 110 |
July 07, 2019 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.9 | 10,162 | 2:13.3 | 148 | 808 | 24 | 132 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 120 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 126 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 133 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 136 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 138 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 150 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 143 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 140 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 122 |
| 45:09.9 | 29 | 2:50.6 | 70 | 542 | 12 | 118 |
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Workout Graph
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