Dieter Lübeck 30:09 row
6,929
Meters
30:09.2
Time
2:10.5
Pace
420
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 110 |
August 06, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,929 | 2:10.5 | 157 | 841 | 25 | 150 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 133 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 139 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 155 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 148 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 154 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 161 |
| 30:09.2 | 30 | 2:33.3 | 97 | 634 | 13 | 160 |
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Workout Graph
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