Dieter Lübeck 30:08 row
6,821
Meters
30:08.8
Time
2:12.5
Pace
408
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 111 |
August 19, 2019 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,821 | 2:12.5 | 150 | 816 | 24 | 134 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 122 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 129 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 133 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 139 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 144 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 137 |
| 30:08.8 | 27 | 2:42.9 | 81 | 578 | 14 | 134 |
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Workout Graph
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