Dieter Lübeck 30:06 row
6,808
Meters
30:06.7
Time
2:12.6
Pace
405
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 122 |
October 03, 2019 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,808 | 2:12.6 | 150 | 815 | 405 | 24 | 140 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 128 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 | 140 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 142 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 | 148 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 | 157 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 | 134 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 | 131 |
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Workout Graph
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