Dieter Lübeck 30:07 row
6,905
Meters
30:07.8
Time
2:10.9
Pace
418
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 121 |
October 15, 2019 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,905 | 2:10.9 | 156 | 836 | 418 | 24 | 137 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 | 129 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 141 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 | 142 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 147 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 | 146 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 | 132 |
| 30:07.8 | 23 | 2:49.5 | 72 | 547 | 1 | 8 | 127 |
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Workout Graph
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