Dieter Lübeck 30:06 row
6,866
Meters
30:06.4
Time
2:11.5
Pace
413
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 119 |
November 02, 2019 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,866 | 2:11.5 | 154 | 823 | 413 | 23 | 138 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 129 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 142 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 145 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 143 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 146 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 131 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 9 | 129 |
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Workout Graph
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