Dieter Lübeck 30:08 row
6,925
Meters
30:08.4
Time
2:10.5
Pace
419
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 122 |
November 09, 2019 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,925 | 2:10.5 | 157 | 841 | 419 | 22 | 135 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 124 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 136 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 | 134 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | 137 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 | 155 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 | 133 |
| 30:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 7 | 128 |
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Workout Graph
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