Dieter Lübeck 30:04 row
7,022
Meters
30:04.9
Time
2:08.5
Pace
431
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 121 |
November 13, 2019 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,022 | 2:08.5 | 165 | 867 | 431 | 26 | 142 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 | 136 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 144 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 | 149 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 | 148 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 | 151 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 27 | 135 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 | 132 |
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Workout Graph
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