Dieter Lübeck 30:05 row
6,907
Meters
30:05.5
Time
2:10.7
Pace
417
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 123 |
November 26, 2019 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,907 | 2:10.7 | 157 | 831 | 417 | 25 | 137 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 129 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 140 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 148 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 143 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 142 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 | 131 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 | 128 |
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Workout Graph
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