Dieter Lübeck 30:09 row
6,945
Meters
30:09.4
Time
2:10.2
Pace
422
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 120 |
November 28, 2019 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 6,945 | 2:10.2 | 158 | 844 | 422 | 24 | 133 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 126 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 | 135 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 | 140 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 | 136 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 | 139 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 27 | 128 |
| 30:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 13 | 124 |
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Workout Graph
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