Dieter Lübeck 30:04 row
6,957
Meters
30:04.4
Time
2:09.6
Pace
424
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 123 |
December 01, 2019 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,957 | 2:09.6 | 160 | 852 | 26 | 136 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 119 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 141 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 145 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 141 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 147 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 130 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 129 |
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Workout Graph
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