Dieter Lübeck 30:07 row
7,042
Meters
30:07.5
Time
2:08.3
Pace
435
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 121 |
December 12, 2019 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,042 | 2:08.3 | 166 | 869 | 23 | 140 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 125 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 135 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 142 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 142 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 149 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 146 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 8 | 141 |
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Workout Graph
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