Dieter Lübeck 30:06 row
6,974
Meters
30:06.9
Time
2:09.5
Pace
426
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 121 |
December 15, 2019 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,974 | 2:09.5 | 161 | 848 | 426 | 23 | 131 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 125 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 133 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 139 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 132 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 | 136 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 129 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 9 | 123 |
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Workout Graph
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