Dieter Lübeck 30:07 row
7,047
Meters
30:07.1
Time
2:08.2
Pace
435
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 121 |
December 20, 2019 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,047 | 2:08.2 | 166 | 871 | 435 | 23 | 140 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 118 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 | 129 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 140 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 139 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 | 143 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 28 | 156 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 8 | 155 |
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Workout Graph
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