Dieter Lübeck 30:04 row
6,953
Meters
30:04.9
Time
2:09.7
Pace
423
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 123 |
December 27, 2019 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,953 | 2:09.7 | 160 | 843 | 423 | 26 | 131 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 121 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 127 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 | 132 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 128 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 133 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 | 139 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 0 | 136 |
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Workout Graph
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