Dieter Lübeck 30:07 row
7,087
Meters
30:07.5
Time
2:07.5
Pace
440
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 124 |
December 31, 2019 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,087 | 2:07.5 | 169 | 880 | 440 | 23 | 139 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 123 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 133 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 | 147 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 | 138 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 | 141 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 | 147 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 8 | 144 |
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Workout Graph
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