Dieter Lübeck 30:07 row
6,993
Meters
30:07.6
Time
2:09.2
Pace
428
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 124 |
January 10, 2020 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,993 | 2:09.2 | 162 | 852 | 428 | 23 | 138 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 135 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 138 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 | 142 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 | 141 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 143 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 | 139 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 8 | 131 |
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Workout Graph
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