Dieter Lübeck 30:07 row
7,009
Meters
30:07.2
Time
2:08.9
Pace
431
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 121 |
January 15, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 7,009 | 2:08.9 | 163 | 862 | 431 | 23 | 143 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 131 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 140 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 | 152 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 141 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 | 145 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 27 | 147 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 8 | 144 |
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Workout Graph
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