Dieter Lübeck 30:04 row
6,991
Meters
30:04.9
Time
2:09.0
Pace
428
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 123 |
January 19, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,991 | 2:09.0 | 163 | 853 | 428 | 26 | 136 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 120 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 129 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 137 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 139 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 139 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 | 146 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 | 142 |
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Workout Graph
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