Dieter Lübeck 30:04 row
7,016
Meters
30:04.5
Time
2:08.5
Pace
431
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 125 |
January 22, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,016 | 2:08.5 | 165 | 866 | 26 | 137 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 127 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 129 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 140 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 137 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 139 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | 146 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.