Dieter Lübeck 30:06 row
6,978
Meters
30:06.1
Time
2:09.4
Pace
425
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 124 |
February 19, 2020 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,978 | 2:09.4 | 161 | 847 | 425 | 23 | 138 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 114 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 135 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 | 146 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 140 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 142 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 | 145 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 | 142 |
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Workout Graph
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