Dieter Lübeck 45:02 row
10,259
Meters
45:02.8
Time
2:11.7
Pace
616
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 120 |
July 11, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 10,259 | 2:11.7 | 153 | 826 | 616 | 25 | 136 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 116 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 125 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 | 133 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 | 131 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 | 136 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 | 133 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 | 135 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 | 143 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 | 158 |
| 45:02.8 | 8 | 2:55.0 | 65 | 524 | 0 | 156 |
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Workout Graph
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