Dieter Lübeck 30:05 row
6,864
Meters
30:05.5
Time
2:11.5
Pace
413
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 122 |
October 28, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,864 | 2:11.5 | 154 | 829 | 413 | 25 | 143 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 | 124 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 | 137 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 | 144 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 143 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 156 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 | 153 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 150 |
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Workout Graph
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