Dieter Lübeck 30:05 row
6,911
Meters
30:05.0
Time
2:10.5
Pace
418
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 121 |
November 05, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,911 | 2:10.5 | 157 | 840 | 26 | 144 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 131 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 143 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 145 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 146 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 147 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 152 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 149 |
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Workout Graph
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