Dieter Lübeck 30:06 row
7,000
Meters
30:06.1
Time
2:09.0
Pace
429
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 121 |
November 13, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,000 | 2:09.0 | 163 | 861 | 26 | 145 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 132 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 142 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 139 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 142 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 149 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 158 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 | 156 |
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Workout Graph
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