Dieter Lübeck 30:06 row
6,913
Meters
30:06.3
Time
2:10.6
Pace
419
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 121 |
November 17, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,913 | 2:10.6 | 157 | 840 | 26 | 141 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 123 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 137 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 140 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 143 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 143 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 155 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 10 | 152 |
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Workout Graph
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