Dieter Lübeck 30:06 row
6,925
Meters
30:06.9
Time
2:10.4
Pace
419
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 117 |
November 27, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,925 | 2:10.4 | 158 | 842 | 419 | 26 | 149 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 | 132 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 | 144 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 | 149 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 | 151 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 | 152 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 | 158 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 | 157 |
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Workout Graph
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