Dieter Lübeck 30:04 row
6,972
Meters
30:04.9
Time
2:09.4
Pace
426
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 121 |
November 30, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,972 | 2:09.4 | 161 | 855 | 426 | 25 | 144 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 138 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 | 142 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 | 143 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 143 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 | 145 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 28 | 153 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 150 |
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Workout Graph
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