Dieter Lübeck 30:05 row
6,911
Meters
30:05.8
Time
2:10.6
Pace
419
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 120 |
December 04, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,911 | 2:10.6 | 157 | 840 | 419 | 25 | 147 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 | 134 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 | 143 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 | 147 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 | 144 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 | 153 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 27 | 155 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 154 |
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Workout Graph
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