Dieter Lübeck 30:08 row
6,930
Meters
30:08.1
Time
2:10.4
Pace
421
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 125 |
December 15, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,930 | 2:10.4 | 158 | 842 | 25 | 137 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 130 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 139 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 142 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 134 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | 141 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 140 |
| 30:08.1 | 25 | 2:42.0 | 82 | 583 | 7 | 136 |
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Workout Graph
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