Dieter Lübeck 30:08 row
6,710
Meters
30:08.8
Time
2:14.7
Pace
393
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 128 |
January 13, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,710 | 2:14.7 | 143 | 791 | 25 | 140 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 130 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 139 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 139 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 141 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 144 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 145 |
| 30:08.8 | 27 | 2:42.9 | 81 | 578 | 14 | 143 |
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Workout Graph
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