Dieter Lübeck 30:08 row
6,831
Meters
30:08.7
Time
2:12.3
Pace
408
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 125 |
January 20, 2022 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,831 | 2:12.3 | 151 | 819 | 25 | 143 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 136 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 137 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 144 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 142 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 146 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 151 |
| 30:08.7 | 30 | 2:25.0 | 115 | 695 | 14 | 150 |
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Workout Graph
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