Dieter Lübeck 30:04 row
6,860
Meters
30:04.8
Time
2:11.5
Pace
413
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 125 |
January 22, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,860 | 2:11.5 | 154 | 829 | 25 | 140 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 132 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 134 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 140 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 142 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 143 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 149 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 146 |
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Workout Graph
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