Dieter Lübeck 30:05 row
6,898
Meters
30:05.6
Time
2:10.8
Pace
416
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 128 |
January 26, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,898 | 2:10.8 | 156 | 837 | 416 | 25 | 145 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 132 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 | 141 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 | 148 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 | 142 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 | 150 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 27 | 152 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 152 |
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Workout Graph
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