Dieter Lübeck 30:06 row
7,028
Meters
30:06.4
Time
2:08.5
Pace
433
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 125 |
February 10, 2022 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,028 | 2:08.5 | 165 | 862 | 433 | 26 | 144 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 130 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 136 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 | 148 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 147 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 | 147 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 154 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 151 |
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Workout Graph
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