Dieter Lübeck 30:05 row
6,870
Meters
30:05.3
Time
2:11.3
Pace
412
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 129 |
April 10, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,870 | 2:11.3 | 154 | 831 | 25 | 142 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 131 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 143 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 140 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 143 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 143 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 150 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.