Dieter Lübeck 45:04 row
10,111
Meters
45:04.8
Time
2:13.7
Pace
599
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 120 |
September 09, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,111 | 2:13.7 | 146 | 803 | 25 | 144 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 132 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 140 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 138 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 137 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 142 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 147 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 154 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 147 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 153 |
| 45:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 151 |
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Workout Graph
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