Dieter Lübeck 30:06 row
6,890
Meters
30:06.6
Time
2:11.1
Pace
416
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 125 |
November 10, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,890 | 2:11.1 | 155 | 834 | 25 | 148 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 134 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 141 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 157 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 146 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 153 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 154 |
| 30:06.6 | 21 | 2:37.1 | 90 | 610 | 9 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.