Dieter Lübeck 30:06 row
6,749
Meters
30:06.6
Time
2:13.8
Pace
400
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 120 |
November 16, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,749 | 2:13.8 | 146 | 802 | 25 | 154 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 144 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 153 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 154 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 157 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 157 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 160 |
| 30:06.6 | 21 | 2:37.1 | 90 | 610 | 9 | 159 |
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Workout Graph
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