Dieter Lübeck 30:07 row
6,826
Meters
30:07.5
Time
2:12.3
Pace
408
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 119 |
November 18, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,826 | 2:12.3 | 151 | 819 | 408 | 25 | 145 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 136 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 | 141 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 144 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 146 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 | 147 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 | 153 |
| 30:07.5 | 24 | 2:36.2 | 92 | 615 | 1 | 8 | 152 |
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Workout Graph
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